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Let's Lose it together!
Many have asked me what I have done lately to lose weight. This is it. 131 is my game! For those that know me, losing weight is HARD! With all the food allergies, autoimmunity, age-related issue, losing weight was just something totally elusive for me until I found this new way of approaching food and diet. It's more an un-diet.
I love this system so much! You want to know the in's and out's, highly recommend starting with getting Chalene's book, 131 Method. That's what I did. Was a total skeptic and a total Carb JUNKIE! Thought, there is no way in heck I'll survive a day without my carbs. I didn't have any issues following this program. My energy level is fantastic most days too!
My journey started the first part of May 2019.
#healthybody #131method #healthymind #healthyme
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