Daily habits to boost your mood, improve your day now!

Updated: Sep 16

What are you listening to lately?


Life feeling bogged down, stressful, or frantic?


Just as who you spend your time with lends to how you act and feel. What you listen to is really important too!


Crap in = Crap out

Negative in = Negative out

Positive in = Positive Out

Time to audit?

There are a million podcasts, artists, audiobooks or even radio stations

to choose from in a ton of different genres.



Feeling down?

Put some blood-pumping dance music on and get moving! Having bright faster music flowing makes those chores or to-do’s go by so much faster!

Need to Unwind?

Get into your Zen with some instrumentals or jazz!

What’s on my playlist lately?

Zen/Study: Body Mind Zone Greatest Hits

Girl Power: Taylor Swift, Shania Twain, Lady Gaga, Cher Beyoncé, P!nk

Audiobooks: Untamed by Glennon Doyle, Me by Elton John, 5-Second Rule by Mel Robbins, Home Work by Julie Andrews

Podcasts: The Chalene Show, Creative Boss Method, Super Soul Conversations, Master Class, Comments over Coffee, Unlocking Us with Brené Brown.

Comment your favorite podcast or song that you’re listening to today!



Seattle, Wa     |     heather@heatherbresser.com     |     +1 (253) 254-5477